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Cecilia, Food
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January 19, 2017

spaghetti squash casserole

New year means trying new recipes! I made spaghetti squash casserole a few days ago and tonight we made cauliflower grilled cheese sandwiches (watch the blog soon for that recipe)! I would like to point out both were a Pinterest success! 5 lbs lost in 2 weeks just by eating healthy.  The exercising part will hopefully start here soon.  😉

I got this recipe from Pinterest when I came across “Well Plated By Erin.”  I didn’t include any crushed red peppers because of the kids but did put some in my own serving!  Here’s her recipe:

Spaghetti Squash Casserole

Healthy Spaghetti Squash Casserole with ground turkey, tomatoes, and Italian spices. Easy, CHEESY, and a crowdpleaser. Low-carb, freezer-friendly recipe!

YIELD: Serves 6

PREP TIME: 10 minutes

COOK TIME: 45 minutes

TOTAL TIME: 1 hour

Ingredients:

  • 1 small/medium spaghetti squash (about 2 pounds)
  • 2 teaspoons extra virgin olive oil
  • 1 pound (93% lean) ground turkey
  • 1 small red onion, diced
  • 1 green bell pepper, cored and diced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 can (14.5-ounce) diced tomatoes with Italian spices, drained
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasonings of choice (or a mix of oregano, basil, and thyme)
  • 1/2 teaspoon crushed red pepper flakes (reduce to 1/4 teaspoon if sensitive to spice)
  • 1 cup freshly grated part-skim mozzarella or provolone cheese, divided
  • Chopped fresh parsley or basil

Directions:

    1. Preheat oven to 375 degrees F. Slice the squash in half lengthwise and scoop out the seeds. Place in a shallow baking dish, cut-side down, then pour 1/2 cup water into the dish, around the squash. Bake for 35-40 minutes, until the flesh of the squash is easily pierced with a fork. When cool enough to handle, pull the squash strings out of the squash’s center with a fork and transfer to a large mixing bowl. The squash strings should look like spaghetti
    2. Reduce the oven temperature to 350 degrees F. Heat the olive oil in a large, deep skillet over medium high. Add the turkey, onion, bell pepper, salt, and black pepper. Cook, breaking apart the meat, until meat is browned and the vegetables are tender, about 8 minutes. Add the drained tomatoes, garlic, Italian seasoning, and red pepper flakes. Let cook until most of the liquid from the tomatoes has cooked off, about 4 minutes, then add the reserved squash. Cook and stir until most of the remaining liquid has cooked off, about 1-2 minutes more, increasing the heat if needed. Stir in 1/2 cup of the shredded cheese. There may be some liquid remaining in the pan.
    3. Lightly coat a deep 8×8-inch baking dish or 2-quart casserole dish with cooking spray. With a slotted spoon, scoop the squash mixture into the pan in an even layer, discarding any excess liquid (some in the pan is OK—just not too much). Bake, uncovered, for 20 minutes. Remove from the oven and sprinkle with the remaining 1/2 cup cheese, then return to the oven and bake until the cheese melts, about 5-10 additional minutes. For an extra-golden-brown top, place the casserole under the broiler for a few minutes. Remove from the oven, sprinkle with parsley and/or basil, and let rest 5 minutes. Serve hot.

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@nwilliams_82 and I celebrated 16 years of marriage on May 20th! I was saying to Nick a lot that morning "well, this is 16 years"... waking up to a kid between us in bed, Bash third wheeling our breakfast date, talking about how we have a teenager now and that our youngest is going to be in 1st grade next year, celebrated our anniversary at 2 baseball games...yup this is 16 years, and I love the life we have. The last 16 years haven't always been easy or perfect, but we've learned a lot and grown from all the obstacles. I'm going to end it with something that came up...thanks for putting up with how I turn on the hallway or closet lights when I'm ready to get into bed knowing that it'll wake you up. I can't help I'm a scaredy cat. ;-) 😘 To shop this image, go to the link in my bio and select “shop my Instagram.” You can also find me on the @shop.ltk app! #liketkit #LTKsalealert https://liketk.it/3GtVP
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What happened to my little girl?! I blinked, and now she’s a young lady!  I love how we can wear the same clothes, but I think I’m more excited about it than her. ;-) #ad  @walmartfashion Free Assembly summer collection with its’ bright summer colors is now available in store and online. They have so many red, white, and blue pieces that would look so cute for the Fourth of July! Check out the new blog post by going to the link in my profile. #FreeAssembly #WalmartFashion

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What happened to my little girl?! I blinked, and now she’s a young lady! I love how we can wear the same clothes, but I think I’m more excited about it than her. ;-) #ad @walmartfashion Free Assembly summer collection with its’ bright summer colors is now available in store and online. They have so many red, white, and blue pieces that would look so cute for the Fourth of July! Check out the new blog post by going to the link in my profile. #FreeAssembly #WalmartFashion To shop this image, go to the link in my bio and select “shop my Instagram.” You can also find me on the @shop.ltk app! #liketkit #LTKSeasonal #LTKfamily https://liketk.it/3IePa
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Thanks for 200k followers! Did you know that I worked for a big four accounting firm right after  college, became a photographer, then a stay at home mom, and now a blogger/influencer? Never thought posting pictures of my house consistently would lead to opportunities and this career path.  Love how I can be creative, and I’m surprised that I’m actually good at it. 😂 Now let’s get to 500k…I might be retired by the time I get there 🤭. Swipe left to see a throwback screenshot of when I only had 500 followers…that was in 2015!

To shop this image, go to the link in my bio and select “shop my Instagram.” You can also find me on the @shop.ltk app!
Thanks for 200k followers! Did you know that I worked for a big four accounting firm right after  college, became a photographer, then a stay at home mom, and now a blogger/influencer? Never thought posting pictures of my house consistently would lead to opportunities and this career path.  Love how I can be creative, and I’m surprised that I’m actually good at it. 😂 Now let’s get to 500k…I might be retired by the time I get there 🤭. Swipe left to see a throwback screenshot of when I only had 500 followers…that was in 2015!

To shop this image, go to the link in my bio and select “shop my Instagram.” You can also find me on the @shop.ltk app!
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Thanks for 200k followers! Did you know that I worked for a big four accounting firm right after college, became a photographer, then a stay at home mom, and now a blogger/influencer? Never thought posting pictures of my house consistently would lead to opportunities and this career path. Love how I can be creative, and I’m surprised that I’m actually good at it. 😂 Now let’s get to 500k…I might be retired by the time I get there 🤭. Swipe left to see a throwback screenshot of when I only had 500 followers…that was in 2015! To shop this image, go to the link in my bio and select “shop my Instagram.” You can also find me on the @shop.ltk app!
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If I manifest it, do you think I’d get my own product line? 😂 I don’t even know why I posed like this, but when I saw this image I’m like I’m posing like those are my products 🤪. Someday! 

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If I manifest it, do you think I’d get my own product line? 😂 I don’t even know why I posed like this, but when I saw this image I’m like I’m posing like those are my products 🤪. Someday! To shop this image, go to the link in my bio and select “shop my Instagram.” You can also find me on the @shop.ltk app! #liketkit #LTKhome #LTKSeasonal https://liketk.it/3H2xN
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@nwilliams_82 and I celebrated 16 years of marriage on May 20th!  I was saying to Nick a lot that morning "well, this is 16 years"... waking up to a kid between us in bed, Bash third wheeling our breakfast date, talking about how we have a teenager now and that our youngest is going to be in 1st grade next year, celebrated our anniversary at 2 baseball games...yup this is 16 years, and I love the life we have.  The last 16 years haven't always been easy or perfect, but we've learned a lot and grown from all the obstacles.  I'm going to end it with something that came up...thanks for putting up with how I turn on the hallway or closet lights when I'm ready to get into bed knowing that it'll wake you up.  I can't help I'm a scaredy cat. ;-) 😘

To shop this image, go to the link in my bio and select “shop my Instagram.” You can also find me on the @shop.ltk app! #liketkit #LTKsalealert https://liketk.it/3GtVP
@nwilliams_82 and I celebrated 16 years of marriage on May 20th!  I was saying to Nick a lot that morning "well, this is 16 years"... waking up to a kid between us in bed, Bash third wheeling our breakfast date, talking about how we have a teenager now and that our youngest is going to be in 1st grade next year, celebrated our anniversary at 2 baseball games...yup this is 16 years, and I love the life we have.  The last 16 years haven't always been easy or perfect, but we've learned a lot and grown from all the obstacles.  I'm going to end it with something that came up...thanks for putting up with how I turn on the hallway or closet lights when I'm ready to get into bed knowing that it'll wake you up.  I can't help I'm a scaredy cat. ;-) 😘

To shop this image, go to the link in my bio and select “shop my Instagram.” You can also find me on the @shop.ltk app! #liketkit #LTKsalealert https://liketk.it/3GtVP
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@nwilliams_82 and I celebrated 16 years of marriage on May 20th! I was saying to Nick a lot that morning "well, this is 16 years"... waking up to a kid between us in bed, Bash third wheeling our breakfast date, talking about how we have a teenager now and that our youngest is going to be in 1st grade next year, celebrated our anniversary at 2 baseball games...yup this is 16 years, and I love the life we have. The last 16 years haven't always been easy or perfect, but we've learned a lot and grown from all the obstacles. I'm going to end it with something that came up...thanks for putting up with how I turn on the hallway or closet lights when I'm ready to get into bed knowing that it'll wake you up. I can't help I'm a scaredy cat. ;-) 😘 To shop this image, go to the link in my bio and select “shop my Instagram.” You can also find me on the @shop.ltk app! #liketkit #LTKsalealert https://liketk.it/3GtVP
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